Weigh In record (no journal entry) for 09 January 2016
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174.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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512 kcal
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Fat: 26.58g | Prot: 29.37g | Carb: 43.22g.
Breakfast: Simply Nature Coconut Oil, Bananas, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...
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losing 1.4 lb a week
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