Weigh In record (no journal entry) for 01 October 2011
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240.3 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2014 kcal
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Fat: 69.15g | Prot: 87.84g | Carb: 265.67g.
Breakfast: Manteiga Sem Sal, Grão Sabor. Lunch: Activia Sabor Creme de Maracujá, Grão Sabor, Spaghetti. Dinner: Ketchup, Mozzarella Cheese (Part Skim Milk), Massa Para Pizza Brotinho. Snacks/Other: Panettone Com Gotas De Chocolate, Oil Popped Popcorn (Microwaved), Papaya. more...
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losing 3.1 lb a week
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edun999's weight history
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