Weigh In record (no journal entry) for 01 October 2011
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2638 kcal
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Fat: 81.94g | Prot: 191.21g | Carb: 314.20g.
Breakfast: Almonds, Simply Egg Whites, steady eddie. Lunch: Spinach and Artichoke Hummus, Peeled Baby-cut Carrots, Babybel Lite, Multigrain Bun. Dinner: Madras Beef with Basmati Rice and Broccoli. Snacks/Other: gala apple, voyageur ultra, Soy Energy Blend, Hemp Hearts, Creamy Yogurt Vanilla - Cherry, Turkey Pepperoni. more...
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3741 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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nitramds's weight history
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