Weigh In record (no journal entry) for 09 January 2016
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1364 kcal
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Fat: 65.89g | Prot: 66.69g | Carb: 128.07g.
Breakfast: Scrambled Egg, Jimmy Dean Turkey Sausage Links, Sara Lee Whole Grain White Bread, Grapefruit. Dinner: great value Fiesta Blend Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Chicken Breast, Santitas Tortilla Triangles, Lettuce, Cherry Tomatoes. Snacks/Other: Strawberries. more...
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losing 7.7 lb a week
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