Weigh In record (no journal entry) for 01 October 2011
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1773 kcal
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Fat: 72.01g | Prot: 79.60g | Carb: 176.06g.
Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Ketchup, 2% Mozzarella, Flatbread Multi-Grain with Flax. Dinner: Velveeta Cheesy Skillets, extra virgin olive oil, tomato. Snacks/Other: Mexican Style Guacamole, Hint of Pepper Jack Tortilla Chips, Omega-3 Natural Peanut Butter, hearty wheat with flax bread. more...
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losing 2.1 lb a week
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