Weigh In record (no journal entry) for 09 January 2016
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1216 kcal
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Fat: 32.17g | Prot: 76.19g | Carb: 177.26g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frankie & Benny's House Fries, Chicken Breast (Skin Not Eaten), Glorious! Vietnamese Supergreen Skinny Soup. Dinner: Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Maple Syrup, Bread and Butter Pudding, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2441 kcal
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Activities & Exercise:
Reading - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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