Weigh In record (no journal entry) for 01 October 2011
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1172 kcal
|
Fat: 72.59g | Prot: 87.51g | Carb: 50.20g.
Lunch: ken's ranch dressing, burger king tnergrill chicken salad. Dinner: cheddar cheese, sour cream, old el paso medium taco sauce, refried beans, lettuce, ground beef. Snacks/Other: advantage chocolate peanut butter bar, roasted salted almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|