camshaft17's Journal, 01 October 2011

193.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 47.82g | Prot: 103.40g | Carb: 195.69g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla. Lunch: 6" Roast Beef. Dinner: chicken artichoke pizza. Snacks/Other: Miller Lite Beer (12oz), G2 Low Calorie Electrolyte Fruit Punch Beverage, Chewing Gum (Sugarless). more...

3125 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...