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Cclem
Journal
09 Jan 16
Cclem's Journal, 09 January 2016
Cclem's Profile
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Weigh In record (no journal entry) for 09 January 2016
221.5 lb
Lost so far:
0.8 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
3000 kcal
Fat: 120.00g | Prot: 180.00g | Carb: 420.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2604 kcal
Activities & Exercise:
Housework - 3 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 57 minutes.
more...
losing 1.4 lb a week
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