virginiaviking's Journal, 09 January 2016

141.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 56.02g | Prot: 52.84g | Carb: 241.86g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Arrowhead Mills Seven Grain Hot Cereal, Honey, Cream (Half & Half), Plain Yogurt, Sugar in the Raw Brown Sugar (Packet), Great Value Raisins. Lunch: Peanut Butter. Dinner: Braum's French Onion Dip, Tortilla Corn Chips, Racine Danish Kringles Almond Kringle, Mott's Applesauce (No Sugar Added), Lasagna with Meat, Red Table Wine, Cuties Mandarin Orange. more...

2273 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...