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You only live once , but if you do it right , once is enough .
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2766 kcal
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Fat: 90.84g | Prot: 186.03g | Carb: 316.42g.
Breakfast: Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Spinach Dijon Salad, Dannon Oikos Triple Zero - Strawberry. Dinner: Pollo Tropical Bread Roll, Pollo Tropical 1/4 Chicken White Meat, Pollo Tropical Black Beans (Combo), Pollo Tropical Brown Rice (Small). Snacks/Other: Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach, Brown Rice, Goya Black Beans, Planters Holiday Nut Crunch. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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