Weigh In record (no journal entry) for 09 January 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1472 kcal
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Fat: 127.82g | Prot: 74.83g | Carb: 18.39g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Large Grade A Eggs, Butter, Sweet'N Low Sweet 'N Low. Lunch: Brie Cheese. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 4.1 lb a week
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