KimberCat's Journal, 09 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 48.91g | Prot: 107.78g | Carb: 153.14g.   Breakfast: Egg White, Friendly Farms Coffee Creamer, Coffee. Lunch: Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mushrooms, Parmesan Cheese (Hard), Bell Peppers, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), College Inn Beef Broth, Great Value Sirloin Tip Steak. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Water, Perrier Sparkling Natural Mineral Water, Green Tea, Stacker 2 Vitamin Shot B12, Zing Zang Bloody Mary Mix, Spinach, Chobani 0% Plain Greek Yogurt (5.3 oz). more...

2352 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Gym - 30 minutes, Squats (Legs) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...