philst's Journal, 09 January 2016

145.5 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 75.37g | Prot: 79.03g | Carb: 248.72g.   Breakfast: Espresso Coffee, SPAR Vital Fettarme Bergbauern Heumilch. Lunch: Sweet or Dark Chocolate, Raspberry Pie (Two Crust), Boiled Potato (without Peel), Vegetable Curry. Dinner: ja nat?rlich toastscheibe, Kaufland Serrano Schinken. more...

2006 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...