AllieLittles's Journal, 09 January 2016

119.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 53.89g | Prot: 60.34g | Carb: 268.91g.   Breakfast: Tea (Brewed), Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Tim Hortons Apple Fritter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Pepsi Pepsi (Can), Cheese Pizza with Vegetables. more...

1717 kcal

Activities & Exercise: Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...