dfghjjjk's Journal, 09 January 2016

172.6 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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5922 kcal

Fat: 197.00g | Prot: 293.32g | Carb: 729.00g.   Breakfast: PowerBar Performance Energy Wafer Bar, Boost Glucose Control. Lunch: CiCi's Pizza 12" Buffalo Chicken Pizza, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: Coors Blue Moon Beer. Snacks/Other: Butternut Winter Squash, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2598 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...