Weigh In record (no journal entry) for 09 January 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1090 kcal
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Fat: 35.24g | Prot: 46.30g | Carb: 153.27g.
Breakfast: Snyder's of Hanover Snyder's Pretzel Poppers, Egg Omelet or Scrambled Egg with Ham or Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Martha's Specialty Broccoli Grape Salad. Dinner: Philadelphia Fat Free Cream Cheese, Rold Gold Classic Style Pretzel Sticks, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Strawberries with Sugar, Home-Made Style Spaghetti Sauce with Poultry, Candied Sweetpotato. Snacks/Other: Honeycrisp Apples. more...
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gaining 2.8 lb a week
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