Weigh In record (no journal entry) for 01 October 2011
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1427 kcal
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Fat: 74.85g | Prot: 66.72g | Carb: 144.36g.
Breakfast: Banana, Fiber One Yogurt, Coffee. Lunch: Diet Lemon Iced Tea, Radishes , Chicken Franks, Double Fiber Wheat Bread. Dinner: Diet Lemon Iced Tea, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kettle Corn, Fiber One Chewy Bars, Gala Apples, Dry Roasted Almonds (Without Salt Added) . more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 12.6 lb a week
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