Weigh In record (no journal entry) for 18 December 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 December 2009:
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2438 kcal
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Fat: 97.73g | Prot: 95.59g | Carb: 292.43g.
Breakfast: trop50, quaker weight control oatmeal. Lunch: Cheez-It Cheddar Jack Baked Snack Crackers, peanut brittle, potato salad, spinach, roma tomato, dijon mustard, mayonnaise, buttermilk bread, jack cheese. Dinner: half and half, steamed vegetables, coffee, white rice, meatloaf. Snacks/Other: 1% milk, crispix. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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