Weigh In record (no journal entry) for 09 January 2016
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198.1 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1940 kcal
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Fat: 136.40g | Prot: 106.59g | Carb: 73.50g.
Breakfast: Kaffee, Aldi Süssli, Avocado, Butter, Ei. Lunch: Paniertes Schnitzel, Gemischter Salat mit Dressing, Deluxe Rahmsauce mit Pilzen, Aldi Süssli, Kaffee, Gut & Günstig Grill Gemüse, Jakobsmuscheln, Krause Meat Rinder Steak, GutBio Tomatensauce mit Kräutern, Almare Crevetten. Dinner: Carl Jung Merlot (Alkoholfrei), Butter, Ja! Schlagsahne, Almare 2 Lachs Filets, Blumenkohl. more...
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gaining 5.4 lb a week
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