Weigh In record (no journal entry) for 01 October 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1887 kcal
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Fat: 93.07g | Prot: 61.27g | Carb: 188.76g.
Breakfast: Scrambled Egg, Multi Grain Toaster Waffles, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Chicken Nuggets. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: Almond Butter, Rum and Cola, Instant Oatmeal - High Fiber Wild Berry, Snickers Bar (Fun Size), Vanilla Puddings, Graham Crackers, Chewy Bars - Oats & Chocolate. more...
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1273 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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