Weigh In record (no journal entry) for 09 January 2016
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1340 kcal
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Fat: 68.56g | Prot: 55.87g | Carb: 122.76g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Olive Oil, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Boiled Potato (without Peel), Del Monte Fresh Cut Green Beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ham (Whole, Cured, Roasted). Snacks/Other: Reese's Peanut Butter Cup Minis, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 9.8 lb a week
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