Weigh In record (no journal entry) for 01 October 2011
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1715 kcal
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Fat: 87.15g | Prot: 62.69g | Carb: 176.38g.
Breakfast: 100% Pure Squeezed Orange Juice (Bottle), Kid Builder Mozzarella String Cheese, Blueberries, Bananas (Large). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Chocolate Soft Serve Ice Cream, Flour Tortilla, Bacon, Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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