Omega75's Journal, 01 October 2011

dont get frustrated-stick with it

168.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 44.24g | Prot: 53.31g | Carb: 100.68g.   Dinner: Caesar Salad with Romaine, Roasted Potato (Fat Added in Cooking), Beets, Venison/Deer Steak. Snacks/Other: White Table Wine, Tomato Juice, Vodka, Cupcake, Gouda Cheese. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...