Sthesh's Journal, 09 January 2016

153.7 lb Lost so far: 0.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 47.08g | Prot: 50.86g | Carb: 112.70g.   Breakfast: Boiled Egg. Lunch: Stir Fried Vegetables, Penne. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: White Sugar (Granulated or Lump), Latte Coffee, Oil Popped White Popcorn, Apples. more...

1713 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...