Kenpodad's Journal, 01 October 2011

209.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 19.14g | Prot: 67.43g | Carb: 45.06g.   Breakfast: Seasalt Bagel Chips. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Creamy Peanut Butter. Dinner: Red Delicious Apples, Chicken Breast (Skin Not Eaten). more...

3735 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Ultimate - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...