Weigh In record (no journal entry) for 09 January 2016
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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3169 kcal
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Fat: 67.45g | Prot: 105.76g | Carb: 254.46g.
Breakfast: Roastbeef, Milch 1,5%, Mandarine, Ja! Haferflocken. Lunch: Butterbrot, Bohnen-Salat Hengstenberg. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art, Sauce Bearnaise, Hähnchenbrust, Beck's Bier (330 ml), Tafelwein. Snacks/Other: Kinder Schokolade, Greußener Hirschsalami, Käsebrot, Jacoby Limettensaft. more...
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3111 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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werner34's weight history
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