Weigh In record (no journal entry) for 09 January 2016
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1299 kcal
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Fat: 57.65g | Prot: 68.50g | Carb: 122.83g.
Breakfast: Nestlé Bolero, Bimbo Oroweat. Lunch: Kiwi, Arroz de Tomate, Continente Cogumelos Laminados, Costeleta de Porco no Forno ou Grelhada, Legumes Salteados. Dinner: Dolce Gusto Cortado, Cozido à Portuguesa. Snacks/Other: Pingo Doce Bolacha Maria, Nestlé Bolero. more...
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losing 2.2 lb a week
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