Weigh In record (no journal entry) for 09 January 2016
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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3035 kcal
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Fat: 135.28g | Prot: 145.81g | Carb: 250.34g.
Breakfast: Wetherspoon Chips, Enterprise Cheese Grillers, Fried Egg, Bacon, White Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, White Bread, Cream Cake without Icing or Topping. Dinner: Avocados, Yellow Sweet Corn, Beef Steak. Snacks/Other: Milk Shake, Light Beer, Potato Chips, Grapes. more...
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steady weight
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