Weigh In record (no journal entry) for 18 December 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 December 2009:
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2427 kcal
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Fat: 54.51g | Prot: 268.25g | Carb: 209.57g.
Breakfast: Lactose Free Fat Free Milk, Whey Protein, Fat Free Skim Milk, Total Whole Grain Cereal. Lunch: Lactose Free Fat Free Milk, Whey Protein, Cheese Pizza. Dinner: Wheat Dinner Rolls, Chunk Light Tuna in Water, natures harmony eggs, Lactose Free Fat Free Milk, Whey Protein. Snacks/Other: Sugar Free Energy Drink. more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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