Weigh In record (no journal entry) for 01 October 2011
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2915 kcal
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Fat: 131.82g | Prot: 253.99g | Carb: 170.07g.
Breakfast: Creme Fraiche, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots, Cooked Mature Onions, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Boiled Potato. Snacks/Other: Whey-100, Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper, Freia Helnøtt. more...
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2665 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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