Weigh In record (no journal entry) for 01 October 2011
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355.0 lb
Lost so far: 37.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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3644 kcal
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Fat: 158.08g | Prot: 221.24g | Carb: 275.11g.
Breakfast: Del Monte Mandarin Oranges in orange flavored gel. Lunch: Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato, Sandwich Thins - 100% Whole Wheat, publix tavern ham, swiss cheese, mustard, tomato, Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato, publix tavern ham, red onion, swiss cheese, mustard, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato, Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato, Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato, Sandwich Thins - 100% Whole Wheat, red onion, publix tavern ham, swiss cheese, mustard, tomato. Snacks/Other: kraft natural cheese snacks, Sandwich Thins - 100% Whole Wheat, swiss cheese, Vanilla Ice Cream Drumstick. more...
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losing 2.0 lb a week
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