Weigh In record (no journal entry) for 09 January 2016
|
188.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
2357 kcal
|
Fat: 119.26g | Prot: 104.55g | Carb: 210.81g.
Breakfast: Tea with Milk, Grapefruit Juice. Lunch: Sainsbury's Cheddar Cheese, Tesco Chicken Flavour Instant Noodles, PG tips Tea with Semi-Skimmed Milk. Dinner: Tilda Pilau Rice, Chicken Korma. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clover Clover Spread, Bagel, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|