TheodoreLeonowicz's Journal, 09 January 2016

192.3 lb Lost so far: 32.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 36.98g | Prot: 124.77g | Carb: 122.01g.   Breakfast: Tesco Chicken Flavour Instant Noodles, Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Protein Bar, Tesco Skimmed Milk. more...

2629 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...