Weigh In record (no journal entry) for 09 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1344 kcal
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Fat: 64.45g | Prot: 58.72g | Carb: 155.12g.
Breakfast: Coffee. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Gum Drops (Dietetic or Low Calorie, Sorbitol), Coffee, Toasted White Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Whipping Cream, Red Table Wine, Iceberg Lettuce (Includes Crisphead Types), Charal Tartare de Boeuf. Snacks/Other: Strawberry Ice Creams. more...
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2172 kcal
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Activities & Exercise:
Teaching - 1 hour, Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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skylarue's weight history
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