Weigh In record (no journal entry) for 09 January 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1572 kcal
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Fat: 34.94g | Prot: 95.93g | Carb: 212.87g.
Breakfast: Kaki, Vom Land Imkerhonig, Mangos, Ja! Süße Mandeln Ganze Kerne, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Frühstücksbrei. Dinner: Hähnchenleber, Rote Zwiebeln, Green Grocer's Waldpilzmischung, Kartoffeln. Snacks/Other: Milch 1,5%, Bodylab24 Protein Dessert, Trader Joe's Jelly Beans. more...
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losing 12.3 lb a week
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