Weigh In record (no journal entry) for 09 January 2016
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1694 kcal
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Fat: 105.26g | Prot: 93.94g | Carb: 108.46g.
Breakfast: Aziatische Peren, Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Dirk Achterham, Aldi Kipfilet met Tuinkruiden. Dinner: Gluhwein, Peren, Mandarijn, Suiker, AH Balsamico Azijn, Olijfolie, AH Winterpeen, Plus Zalmfilet op Huid. Snacks/Other: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen. more...
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losing 6.2 lb a week
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