RitaPitzer's Journal, 01 October 2011

131.2 lb Lost so far: 26.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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255 kcal

Fat: 9.09g | Prot: 17.57g | Carb: 26.00g.   Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge. more...

1823 kcal

Activities & Exercise: Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...