Weigh In record (no journal entry) for 09 January 2016
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2465 kcal
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Fat: 88.92g | Prot: 94.42g | Carb: 160.24g.
Breakfast: Mleko Skondensowane, Miód, Chleb Żytni, Sardynki w Oleju (z Puszki), Puchatek Kakao, Mlekpol Mleko 3,2%, Cin Cin Vermouth Rosso. Lunch: Zott Jogurt Naturalny. Dinner: Sałatka Grecka, Bioway Zapiekanka Ziemniaczana. Snacks/Other: Cin Cin Vermouth Bianco, Krakus Kiszone Ogórki, Masmix Masmix Klasyczny, Chleb Żytni (Produkt Dietetyczny), Światowid Ser Żółty. more...
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losing 10.8 lb a week
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