Weigh In record (no journal entry) for 01 October 2011
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388.8 lb
Lost so far: 18.6 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1494 kcal
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Fat: 49.69g | Prot: 79.84g | Carb: 189.08g.
Breakfast: Pineapple, Fancy Colby & Monterey Jack Cheese Shredded, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original. Lunch: Fresco Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Florentine Ravioli with Chicken. Snacks/Other: California Minisnack Raisins, Absolutely Zero, Monster Rehab. more...
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5061 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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