Weigh In record (no journal entry) for 09 January 2016
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1282 kcal
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Fat: 52.13g | Prot: 55.61g | Carb: 148.19g.
Breakfast: Beurre, Pâtes (Cuites), Oeuf sur le Plat sans Matière Grasse, Thé Vert, Casino Jus de Pomme. Lunch: Kinder Délice, Haricots Rouges (en Conserve). Dinner: Clémentines, LU Prince Goût Chocolat au Blé Complet, Tisane, Baguette, Fromage Brie, Netto Blanc de Poulet, Vinaigrette Française (Réduite en Matières Grasses), Carottes. more...
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losing 9.3 lb a week
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