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Luluk
Journal
08 Jan 16
Luluk's Journal, 08 January 2016
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Weigh In record (no journal entry) for 08 January 2016
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1037 kcal
Fat: 47.17g | Prot: 45.37g | Carb: 112.86g.
Breakfast:
nestle NESTLE BUTTERSCOTCH CHIPS, Whipped Cream (Pressurized), Dannon Light & Fit Greek toasted coconut vanilla yogurt.
Dinner:
Lay's Wavy Original Potato Chips, Saltine Crackers, Bean and Ham Soup (Home Recipe).
Snacks/Other:
Oranges, Oranges.
more...
2137 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Luluk's weight history
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