Weigh In record (no journal entry) for 09 January 2016
|
209.4 lb
Lost so far: 20.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
2437 kcal
|
Fat: 54.16g | Prot: 75.07g | Carb: 204.19g.
Breakfast: Koffie met Melk, AH Pindakaas Met Stukjes Pinda En Honing, Volkoren Brood, Weight Care Maaltijdshake. Lunch: Perfekt Rijstwafels BBQ, Beemster Jong Belegen Kaas, Banaan, Weight Care Maaltijdshake. Dinner: Warm Eten Algemeen. Snacks/Other: Deen Pencees, Merci Chocolade, Koffie met Melk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ulrikelijnt's weight history
|