Weigh In record (no journal entry) for 09 January 2016
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150.6 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1971 kcal
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Fat: 73.72g | Prot: 100.51g | Carb: 241.90g.
Breakfast: Cooked Egg White. Lunch: Radishes, Cucumber, Radishes, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Chocolate Ice Creams, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raita, Roti, Chicken with Gravy (Mixture). Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Raisins, Cashew Nuts, Almonds. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Gaurav Srivastava's weight history
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