Weigh In record (no journal entry) for 08 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1311 kcal
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Fat: 34.31g | Prot: 95.63g | Carb: 162.53g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), 6~Refrigerator Oatmeal. Lunch: Red Delicious Apples, 3~Tuna Salad, Ritz Crackers - Fresh Stack, Del Monte Del Monte Gold Extra Sweet Pineapple, Boiled Egg, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Celery. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Grilled Chicken Go Wrap. more...
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steady weight
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