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Structureman
Journal
08 Jan 16
Structureman's Journal, 08 January 2016
Structureman's Profile
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Weigh In record (no journal entry) for 08 January 2016
214.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
2582 kcal
Fat: 155.94g | Prot: 104.08g | Carb: 236.80g.
Breakfast:
Waffle House Plain Waffle, Waffle House Butter, Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Cheesesteak Omelet, Peanut Butter, 100% Whole Wheat Bread.
Lunch:
Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium).
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
2919 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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