Weigh In record (no journal entry) for 08 January 2016
|
280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
4428 kcal
|
Fat: 316.75g | Prot: 358.15g | Carb: 81.93g.
Breakfast: Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate. Dinner: Extra Virgin Olive Oil, Fage Total Greek Yogurt Plain, Pork Loin (Country-Style Ribs), Trader Joe's Boneless Beef New York Strip Steak, Feta Cheese. Snacks/Other: Truvia Sweetener (Packet), Designer Whey Chocolate Whey Protein Powder, Fage Total 0% Greek Yogurt. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|