Weigh In record (no journal entry) for 01 October 2011
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2221 kcal
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Fat: 80.87g | Prot: 114.24g | Carb: 211.00g.
Breakfast: Sugar, Latte Coffee, Sweet or Dark Chocolate, White Bread, Yogur Griego, Kiwi Fruit, Dried Prune. Lunch: Lomo, Red Table Wine, White Bread, Cooked Lentils. Dinner: Vinaigrette Dressing, Tuna Fish Salad, White Bread, Beer. Snacks/Other: Queso Curado Ya Cortado. more...
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2240 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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