Weigh In record (no journal entry) for 08 January 2016
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204.8 lb
Lost so far: 4.4 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1018 kcal
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Fat: 41.01g | Prot: 83.66g | Carb: 79.49g.
Breakfast: Land O' Frost Deli Shaved Smoked Turkey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Schwan's Chicken Breast Meat for Fajitas, Vlasic Jalapeno Slices Hot Peppers, Saputo Crumbled Blue Cheese, ShurFreash SFRSH FSHRD MLD CHDR, Tortilla. Dinner: Great American Seafood Imitation Crab Flakes. Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip, Weight Watchers Light String Cheese, Crystal Farms Marble Jack Cheese. more...
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losing 4.2 lb a week
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