Weigh In record (no journal entry) for 08 January 2016
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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487 kcal
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Fat: 28.31g | Prot: 14.27g | Carb: 50.57g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee (Brewed From Grounds), Whole Milk, General Mills Cheerios. Lunch: Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water (Bottled). Snacks/Other: Walnuts, Whole Foods Market Shelled Raw Pecans. more...
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losing 1.1 lb a week
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